Weigh In record (no journal entry) for 21 October 2022
|
133.8 lb
Lost so far: 2.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1232 kcal
|
Fat: 50.45g | Prot: 33.71g | Carb: 166.15g.
Breakfast: Сметана , Грецкие Орехи, Конфета, Морозко Блины с Мясом, Кофе с Молоком. Lunch: Оладьи из Тыквы. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|