Weigh In record (no journal entry) for 13 June 2011
|
161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
520 kcal
|
Fat: 43.79g | Prot: 27.72g | Carb: 6.21g.
Breakfast: Fried Egg, heavy cream, diet dr. pepper, splenda, coffee, sausage patty. Lunch: colby jack cheese . Snacks/Other: sugar free jello. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|