Weigh In record (no journal entry) for 16 October 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2910 kcal
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Fat: 76.25g | Prot: 245.20g | Carb: 314.10g.
Breakfast: Landliebe Frische Landmilch 3,8%, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Honig, Palatschinken, Milbona High Protein Quark-Creme Erdbeere , Radieschen, Mühlenhof Putenbrustfilet Gebacken, Hauchfein , Palapa Tortilla Vollkorn. Dinner: Milbona High Protein Quark-Creme Erdbeere , Aldi Trauben Kernlos, Dr. Oetker Culinaria Turkish Lahmacun Style. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 4.6 lb a week
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