Weigh In record (no journal entry) for 13 October 2022
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175.0 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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839 kcal
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Fat: 41.13g | Prot: 34.70g | Carb: 88.76g.
Breakfast: Marmelade, Kaffee, Roggenbrot. Lunch: Aldi Schweine-Schnitzel, Ja! Kartoffelsalat mit Salatcreme (150g). Dinner: Feigen, Roggenbrot, Stockmeyer Leberwurst Fein. Snacks/Other: Gekochtes Ei. more...
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gaining 0.5 lb a week
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schnorra's weight history
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