Weigh In record (no journal entry) for 13 October 2022
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1304 kcal
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Fat: 52.26g | Prot: 93.99g | Carb: 108.52g.
Breakfast: Европром Икорный Соус с Ароматом Копченый Лосось, Dr. Korner Хлебцы. Lunch: Пятерочка Хурма. Dinner: Белебеевский Сыр Белебеевский, Индюшкин Фарш Натуральный, 4 Сезона Летние Овощи. Snacks/Other: Творожное Суфле, Домик в деревне Молоко 3,2%, Яйцо Куриное. more...
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losing 3.1 lb a week
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_Galina_AGA_'s weight history
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