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體脂30.8
內臟3.5
難以擺脫的體脂肪🥴
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1216 kcal
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Fat: 38.51g | Prot: 85.47g | Carb: 143.93g.
Breakfast: Costco 安佳乳酪絲, 番茄, 統一生機 有機奇亞籽, 光泉 光泉無加糖濃豆漿, 巧克力貝果. Lunch: 家樂福 100%原味優格, 水煮蛋, 家樂福 藍莓, 蘋果（去皮）. Dinner: 龍口 冬粉, 枸杞, 香菇, 青江菜, 金針菇, Costco 冷凍鱸魚片. more...
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losing 1.4 lb a week
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