Weigh In record (no journal entry) for 19 October 2014
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169.3 lb
Lost so far: 6.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1457 kcal
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Fat: 32.71g | Prot: 188.92g | Carb: 107.26g.
Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...
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losing 4.6 lb a week
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DanielCardenasM's weight history
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