Weigh In record (no journal entry) for 12 October 2022
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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430 kcal
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Fat: 14.45g | Prot: 20.83g | Carb: 59.34g.
Breakfast: Авида Кефир 1%, Гречка Отварная. Lunch: Mixbar Микс Premium, Гречка Отварная, Помидоры Черри. more...
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losing 8.5 lb a week
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lobanoovaa's weight history
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