Weigh In record (no journal entry) for 11 October 2022
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1487 kcal
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Fat: 73.46g | Prot: 50.44g | Carb: 154.22g.
Breakfast: Twix Mini, Останкино Блинчики с Мясом. Lunch: Шарлиз Торт Вафельный Ореховый, Колбаса Домашняя, Ремит Грудинка Свиная Сырокопченая, Суп с пшенкой, Хлеб Черный. Dinner: Плов со свининой. more...
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gaining 0.9 lb a week
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