Weigh In record (no journal entry) for 11 October 2022
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1095 kcal
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Fat: 13.29g | Prot: 131.13g | Carb: 119.18g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Eismeer Garnelen, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Gut & Günstig Hähnchenbrustfilets, Zucchini, Salatgurke, Azura Miniromatomaten. more...
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steady weight
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