Weigh In record (no journal entry) for 11 October 2022
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143.3 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1171 kcal
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Fat: 35.59g | Prot: 86.70g | Carb: 125.63g.
Breakfast: Киви, Алтайская Буренка Творог 2%, Яйцо, Банан. Dinner: Куриное Филе. Snacks/Other: ВкусВилл Орешки со Сгущенкой, Домик в деревне Кефир 1%, Orion Choco Pie. more...
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gaining 1.0 lb a week
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