Weigh In record (no journal entry) for 10 October 2022
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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528 kcal
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Fat: 22.38g | Prot: 20.12g | Carb: 65.59g.
Breakfast: Гречка Отварная, Агуша Кефир 3,2%. Lunch: Greenfield Зеленый Чай, Гречка Отварная. Dinner: Гречка Отварная, Помидоры. Snacks/Other: Агуша Кефир 3,2%. more...
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gaining 0.4 lb a week
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