Weigh In record (no journal entry) for 10 October 2022
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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582 kcal
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Fat: 35.07g | Prot: 39.84g | Carb: 27.05g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо, Гречка Отварная, Сливочное Масло. Lunch: Семга на Гриле. Snacks/Other: Мандарины. more...
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gaining 3.1 lb a week
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Irzik14's weight history
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