Weigh In record (no journal entry) for 09 October 2022
|
165.3 lb
Lost so far: 55.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
640 kcal
|
Fat: 27.87g | Prot: 46.74g | Carb: 52.29g.
Breakfast: Кофе с Молоком и Сахаром, Приготовленная Тыква. Lunch: Беларусь Сыр Российский, Кофе с Молоком и Сахаром, Магнат Печень Говяжья Тушеная в Сметане, Хлебпром Хлеб Бородинский. Dinner: Минтай в Сметане. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musa979's weight history
|