Weigh In record (no journal entry) for 08 October 2022
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102.7 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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912 kcal
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Fat: 59.45g | Prot: 52.07g | Carb: 47.63g.
Breakfast: Капитан Хлебцов Сухари Горчичные, Свежий Хлеб Хлеб Баварский, Белебеевский Сыр Белебеевский, Вареное Яйцо. Lunch: Цезарь Салат. more...
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steady weight
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iaafigennyi's weight history
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