Weigh In record (no journal entry) for 06 October 2022
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147.7 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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759 kcal
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Fat: 26.60g | Prot: 67.24g | Carb: 62.71g.
Breakfast: Домик в деревне Молоко 1,5%, Energy Diet Капучино. Lunch: Капуста, Красный Сладкий Перец, Огурец, Куриная Грудка Отварная, Сырный Дом Сыр Сулугуни. Dinner: Домик в деревне Молоко 1,5%, Energy Diet Smart Go Фисташка. Snacks/Other: Простоквашино Молоко 2,5%. more...
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losing 0.8 lb a week
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