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moopie321
Journal
15 Oct 14
moopie321's Journal, 15 October 2014
moopie321's Profile
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Weigh In record (no journal entry) for 15 October 2014
134.0 lb
Lost so far:
41.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1367 kcal
Fat: 73.00g | Prot: 104.25g | Carb: 72.25g.
Breakfast:
Albertsons Heavy Whipping Cream, Starbucks Pike Place Roast (Grande), Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed.
Lunch:
Carando Classic Italian Hard Salami.
Dinner:
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Chili's Grilled Chicken Salad.
more...
1800 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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