Weigh In record (no journal entry) for 05 October 2022
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221.8 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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3206 kcal
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Fat: 136.66g | Prot: 253.03g | Carb: 240.49g.
Lunch: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Dinner: DM Sportness Eiweiß 60%, Milbona High Protein Pudding Vanille, Pistazien. more...
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losing 17.0 lb a week
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