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體脂29.4
內臟3.5
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119.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1241 kcal
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Fat: 54.91g | Prot: 58.21g | Carb: 128.67g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, 水煮蛋, 全聯 牛番茄, 光泉 無加糖鮮豆漿, 快樂牛 低脂乾酪切片, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 花生起司雞柳捲, 肯德基 (KFC) 蛋塔. more...
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gaining 0.6 lb a week
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