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📏95-71-107
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1782 kcal
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Fat: 76.30g | Prot: 62.28g | Carb: 208.73g.
Breakfast: Хачапури по-Аджарски. Lunch: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Красная Цена Сыр Российский, Snaq Fabriq Coco Coconut, Замороженная Вишня, Пятерочка Банан, Простоквашино Сметана 20%. more...
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losing 0.3 lb a week
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