Weigh In record (no journal entry) for 02 October 2022
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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344 kcal
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Fat: 21.21g | Prot: 28.01g | Carb: 10.96g.
Breakfast: Яичница. Lunch: Grow Food Фахитос . more...
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losing 0.8 lb a week
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