Weigh In record (no journal entry) for 30 September 2022
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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888 kcal
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Fat: 19.50g | Prot: 65.52g | Carb: 114.18g.
Breakfast: Milk (Nonfat), Plums. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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losing 2.8 lb a week
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