Weigh In record (no journal entry) for 30 September 2022
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141.8 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1294 kcal
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Fat: 47.97g | Prot: 64.77g | Carb: 154.15g.
Lunch: Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Лапша. Dinner: Orion Choco Pie Dark, Салат Витаминный. Snacks/Other: Белочка Печенье Сдобное "Орешки для Белочки", KFS Твистер Оригинальный. more...
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losing 3.9 lb a week
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