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體脂30
內臟3.5
生理期Day5
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1295 kcal
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Fat: 57.42g | Prot: 85.11g | Carb: 107.07g.
Breakfast: 光泉 無加糖鮮豆漿, Tryall 分離乳清蛋白粉-台灣鐵觀音奶茶, 好丘 雙倍起司貝果. Dinner: MOS 摩斯鱈魚堡, MOS 摩斯雞塊（6個）. more...
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gaining 0.4 lb a week
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