Weigh In record (no journal entry) for 28 September 2022
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102.7 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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968 kcal
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Fat: 34.32g | Prot: 32.20g | Carb: 135.63g.
Breakfast: Красное Яблоко, Савушкин Продукт Йогурт Персик-Манго 2%. Lunch: Банан, Вареное Яйцо, Котлета Свиная, Самбери Салат из Моркови с Майонезом, Макфа Спагетти Отварные. more...
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losing 1.5 lb a week
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