Weigh In record (no journal entry) for 28 September 2022
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142.9 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1209 kcal
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Fat: 37.04g | Prot: 34.65g | Carb: 189.67g.
Breakfast: Milka Wholenut Caramel. Lunch: Банан, Простоквашино Молоко Топлёное 3,2%, Ярче Творог 5%, С.Пудовъ Мука Рисовая, Яйцо. Dinner: Народный Гематоген с Кокосом. Snacks/Other: Белочка Печенье Сдобное "Орешки для Белочки", Народное Здоровье Гематоген с Лесным Орехом, Яблоко. more...
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gaining 1.5 lb a week
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