EKaren1988's Journal, 10 October 2014

197.5 lb Lost so far: 61.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 38.93g | Prot: 103.57g | Carb: 1.74g.   Lunch: Запеченная или Жареная Форель. Dinner: Запеченная или Жареная Форель. more...

3472 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Boxing - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...