Weigh In record (no journal entry) for 25 September 2022
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1561 kcal
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Fat: 71.38g | Prot: 54.07g | Carb: 178.36g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream, Act II Butter Lover's Microwave Popcorn. more...
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losing 10.5 lb a week
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