Weigh In record (no journal entry) for 25 September 2022
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179.7 lb
Lost so far: 57.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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197 kcal
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Fat: 0.51g | Prot: 14.01g | Carb: 35.91g.
Breakfast: Варенье, Савушкин Продукт Творог Мягкий Нежный 0,1%, Морковь, Сахарный Песок. more...
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losing 1.5 lb a week
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