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:0)
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1894 kcal
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Fat: 101.58g | Prot: 64.27g | Carb: 196.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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