Weigh In record (no journal entry) for 19 September 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2654 kcal
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Fat: 48.23g | Prot: 194.53g | Carb: 368.58g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Banane, Palapa Tortilla Vollkorn, Milbona High Protein Quark-Creme Himbeere , Müller Ayran, Strauchtomaten, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Gekochtes Ei, Edeka Baguette, Wassermelone, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn. more...
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losing 6.2 lb a week
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