Weigh In record (no journal entry) for 18 September 2022
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1536 kcal
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Fat: 72.06g | Prot: 66.35g | Carb: 154.38g.
Breakfast: Milk (Nonfat), Daiya Black Cherry Greek Yogurt. Lunch: Panera Bread Pepperoni Flatbread Pizza. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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losing 1.4 lb a week
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drshellking's weight history
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