Trying to make overall better food choices. walking my dog everyday because he deserves it, and any health benefit is just extra.
|
139.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
793 kcal
|
Fat: 28.96g | Prot: 28.44g | Carb: 114.97g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Butter, Shrimp, Spaghetti. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Snickers Snickers Bar (Miniatures), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), International Delight Almond Joy Coffee Creamer Singles, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillian04's weight history
|