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Siegels
Journal
17 Sep 22
Siegels's Journal, 17 September 2022
Siegels's Profile
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Weigh In record (no journal entry) for 17 September 2022
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2022:
2034 kcal
Fat: 107.77g | Prot: 110.06g | Carb: 147.90g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh Pork Sausage , Egg, Plain Pancakes .
Dinner:
Boar's Head Classic Italian Style Sandwich, Thin Crust Pizza with Meat.
more...
1943 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
gaining 2.8 lb a week
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