Weigh In record (no journal entry) for 16 September 2022
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108.9 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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733 kcal
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Fat: 29.90g | Prot: 53.11g | Carb: 40.89g.
Breakfast: 7-11 美式咖啡, Costco 肉桂粉, 咖啡. Lunch: 黑咖啡, 卜蜂 玫瑰鹽水煮蛋, 卜蜂 義式香草雞胸肉, 義美 桂圓核桃糕, 明治 (Meiji) CACAO95%黑巧克力 (5克), 福記 日式豆干. Dinner: 威士忌酒, 蝦怪 泰式月亮蝦餅. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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gaining 18.5 lb a week
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