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體脂30.6
內臟3.5
持續下滑的體重～不過沒有特別開心，
因為體脂在3字頭不動如山😶🌫️
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1400 kcal
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Fat: 62.37g | Prot: 93.03g | Carb: 120.78g.
Breakfast: Tryall 分離乳清蛋白, 水煮蛋, Costco 煙燻高達切片乾酪, 光泉 光泉無加糖濃豆漿, 全麥土司, 全聯 聖女小蕃茄. Lunch: 全聯 香蕉, 水煮蛋, 統一生機 有機奇亞籽, 義美 堅果亞麻仁燕麥, Costco 冷凍酪梨, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: WA!COOKIES 重可可曲奇. more...
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losing 1.5 lb a week
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