Weigh In record (no journal entry) for 15 September 2022
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126.8 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1636 kcal
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Fat: 55.25g | Prot: 151.76g | Carb: 89.39g.
Breakfast: Bombbar Эскимо, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Chikalab Cookie Dessert Soufflé. Lunch: Творожная Запеканка. Dinner: Суп Куриный с Картофелем, Bombbar Чипсы Протеиновые Нежный Сыр, Яичный Белок, Филе Индейки. Snacks/Other: Chikalab Cookie Dessert Soufflé. more...
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losing 0.1 lb a week
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