Weigh In record (no journal entry) for 12 September 2022
|
154.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1062 kcal
|
Fat: 35.07g | Prot: 77.78g | Carb: 110.87g.
Breakfast: Pears , Milk (Nonfat). Lunch: Stater Bros. Fat Free Milk. Dinner: Filet Mignon, Pampered Chef Pasta Primavera. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|