Weigh In record (no journal entry) for 12 September 2022
|
190.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
2463 kcal
|
Fat: 106.18g | Prot: 61.34g | Carb: 136.35g.
Breakfast: Авокадо Авокадо, Ашан Помидор, Молочная Лавка Молоко, Lavazza Кофе, Ei. Lunch: Buttermilch (Fettarm, mit Kulturen). Dinner: Miller Пиво, Черкизово Рулька Свиная , Olivenöl, Schafskäse, Перекресток Редис, Ашан Лук, Ашан Помидор. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|