Weigh In record (no journal entry) for 11 September 2022
|
159.4 lb
Lost so far: 43.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2022:
|
1144 kcal
|
Fat: 58.89g | Prot: 50.54g | Carb: 102.69g.
Breakfast: Яйцо, Русский продукт Геркулес Монастырский Овсяные Хлопья, Поставы Городок Сыр Пармезан Гранд 45%. Lunch: Канталупе Дыни, Савушкин Продукт Творог Мягкий 5%. Dinner: Сметанник. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mis_anzhelika's weight history
|