Weigh In record (no journal entry) for 09 September 2022
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103.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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824 kcal
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Fat: 45.42g | Prot: 26.11g | Carb: 79.17g.
Breakfast: Песочное Печенье, Помидоры. Lunch: Хлеб Черный, Choco&Nuts Белый Шоколад с Цельным Фундуком, Авида Сырок Творожный с Ванилином 8%. more...
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losing 0.9 lb a week
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