Weigh In record (no journal entry) for 07 September 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2597 kcal
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Fat: 50.59g | Prot: 214.91g | Carb: 314.70g.
Breakfast: Gilgens Rosinenbrötchen , McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Gilgens Rosinenbrötchen , Hähnchenbrustfilet, Reis (Gekocht). Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gekochtes Ei, Milbona High Protein Quark-Creme Himbeere , Aldi Mini Roma Rispentomaten, Lauchzwiebeln, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Gilgens Rosinenbrötchen . Snacks/Other: Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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