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體脂30
內臟4
把重心放在降體脂😌
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1381 kcal
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Fat: 50.25g | Prot: 100.86g | Carb: 125.00g.
Breakfast: 統一 瑞穗全脂鮮乳, 全聯 洋蔥, 味榮 日式芥末沙拉醬, 好媽媽 纖麗水煮鮪魚罐頭, 水煮蛋, 統一生機 有機奇亞籽, 全麥土司. Lunch: 全聯 珍珠芭樂, 光泉 無加糖鮮奶豆漿. Dinner: Costco 凱薩雞肉沙拉（不加醬）, Costco 牛肉捲. more...
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gaining 1.1 lb a week
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