Weigh In record (no journal entry) for 31 August 2022
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1580 kcal
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Fat: 74.84g | Prot: 59.52g | Carb: 171.50g.
Breakfast: Butter, America's Choice Bacon Thick Sliced, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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