Weigh In record (no journal entry) for 25 September 2014
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1907 kcal
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Fat: 113.93g | Prot: 83.04g | Carb: 147.56g.
Breakfast: Trader Joe's Stuffed Queen Sevillano Olives, Drew's All Natural Roasted Garlic & Peppercorn Dressing, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Curry Sauce, Roland Chinese Hot Mustard, Provolone Cheese, Regina Fine Red Wine Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pickled Egg, Market Pantry Colby Jack Deli Cheese Slices, Great Gherkins Hamburger Dill Pickle Slices, Trader Joe's Fat Free Balsamic Vinaigrette, Tessemae's Honey Mustard, El Monterey Bean & Cheese Burritos. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Green Peppers, Young Green Onions, Coffee, Hidden Valley Light Ranch Salad Dressing, Roland Chinese Hot Mustard, Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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3011 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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