Weigh In record (no journal entry) for 27 August 2022
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101.9 lb
Lost so far: 22.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1925 kcal
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Fat: 106.09g | Prot: 129.60g | Carb: 112.82g.
Breakfast: 小黃瓜, 義美 炸芋頭, Arla 動物性鮮奶油, 安佳 無鹽奶油, 水煮蛋, Costco 肉桂粉, 黑咖啡, 高麗菜, Subway 紅酒醋, 義美 台灣鮮乳饅頭. Lunch: 黑咖啡, 苦瓜炒蛋, 涼拌黑木耳, 阿萬之家 蔗燻鴨賞, 地瓜葉, 油炸雞腿（無粉漿，吃皮）, 白切雞. more...
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losing 9.3 lb a week
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