Weigh In record (no journal entry) for 25 August 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2504 kcal
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Fat: 80.32g | Prot: 182.49g | Carb: 272.39g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Streuselkuchen, Milbona High Protein Quark-Creme Himbeere , Gekochtes Ei, Palapa Tortilla Vollkorn, Gutfried Hähnchenbraten Roast Chicken, Campo Verde Sauerkraut, Strauchtomaten. Dinner: Bofrost Pfirsich-Maracuja-Torte, Banane, Palapa Tortilla Vollkorn, Dovgan Plombir Karamel Rjaschenka, McDonald's Latte Macchiato Regular, Streuselkuchen. Snacks/Other: Strauchtomaten, Milbona High Protein Quark-Creme Himbeere . more...
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losing 7.7 lb a week
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