Weigh In record (no journal entry) for 24 August 2022
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1169 kcal
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Fat: 73.82g | Prot: 52.64g | Carb: 76.65g.
Breakfast: Нектарин, Куриное Царство Купаты Куриные, EatMeat Купаты Свиные. Lunch: Миндаль Миндаль, Брауни из Кабачка. Dinner: Васькино Счастье Катык Термостатный 4%. Snacks/Other: Помидоры, Огурец (с Кожурой). more...
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losing 2.3 lb a week
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_Galina_AGA_'s weight history
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