Weigh In record (no journal entry) for 20 August 2022
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105.2 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1445 kcal
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Fat: 79.21g | Prot: 94.29g | Carb: 105.54g.
Breakfast: 水煮蛋, Costco 肉桂粉, 黑咖啡, 義美 炸芋頭, 義美 烘南瓜子, 里仁 有機葵瓜子仁, 馬玉山 黑芝麻粉, 統一 水, 發糕, 酵母粉. Lunch: Kirkland 冷壓初榨椰子油, 媽媽煮藝 黑胡椒毛豆, 黑咖啡, 高麗菜, 全聯 秘製雞胗, 水煮蛋, 白蘿蔔, Costco 烤雞大腿. more...
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losing 3.1 lb a week
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