Weigh In record (no journal entry) for 17 August 2022
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254.0 lb
Lost so far: 38.8 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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961 kcal
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Fat: 43.07g | Prot: 48.93g | Carb: 96.06g.
Breakfast: Чай, Янтарь Сыр Плавленый, Пшеничный Хлеб, Перекресток Персик, Окей Груша Конференс. Lunch: Натуральное Хозяйство Чизкейк Творожный , Капучино, Новый День Сыр Осетинский. more...
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losing 0.8 lb a week
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